Your Coaching
Consultation
When stress or anxiety are running your day,
it’s time to reset.
A calm, confidential space to help you settle your mind, regulate your nervous system, and feel in control again.
When stress or anxiety are running your day,
it’s time to reset.
A calm, confidential space to help you settle your mind, regulate your nervous system, and feel in control again.
Why This Session Works
Evidence-Based Expertise
Clinically trained counsellor + Positive Health Coach (BA Counselling & Addiction, PDip Positive Health).
Stress & Anxiety-Informed
We work WITH your nervous system, not against it, so the tools feel natural and actually stick.
Low Commitment,
High Impact
One hour. Real relief. A clear direction forward
.
You’re Not
Broken
Your mind isn’t failing, it’s overwhelmed. We help it settle.
Does This Feel Familiar?
You wake up tense, your mind already racing.
You’re exhausted, yet your mind still won’t switch off.
You overthink conversations or decisions
long after they happen.
Your chest tightens or your thoughts spiral for no clear reason.
You keep pushing through stress,
even when you’re running on empty.
Your 3-Step Reset Process
Your 3-Step Reset Process
Your 3-Step Reset Process
This Session Is Perfect For You If…
You feel overwhelmed or tense most days
You overthink or find it hard to switch off
You’re stuck in fight-or-flight mode
You manage work, family, or leadership stress
You want calm, clarity, and direction without committing to a long programme
Frequently Asked Questions
Is this therapy?
No, it’s a forward-focused, practical coaching session using psychological tools.
Will this help my anxiety?
Yes. You’ll gain calming strategies and clarity around your anxiety patterns.
Online or in-person?
Both. Many clients prefer online, but you can also meet me in Killarney.
I’m not sure if it’s the right fit…
That’s exactly why this standalone session exists, so you can experience the approach before joining a full programme.
You don’t have to keep carrying this alone
One powerful session can create the shift you’ve been hoping for.
