Prof. Julia Rucklidge

Join Robert and Clinical Psychologist Prof. Julia Rucklidge chatting about her incredible research in the area of micronutrients in supporting our mental health and wellbeing. Julia is the Director of the Mental Health and Nutrition Research Group at the University Of Canterbury in New Zealand. Julia is one of the world leaders in this area offering new options for Clinicians and the field of Psychiatry in supporting, treating and overcoming a variety of mental health conditions. She talks about the dramatic role that micronutrients can have in supporting our mental health and wellbeing. Some of the conditions Julia's research has focused on are Anxiety, Depression, Bipolar Disorder, ADHD and Stress. They also talk about the importance of nutrition and her new book Better Brain which Julia co wrote with Bonnie Kaplan, PHD.