PROGRAMMES
Powerful Strategies for a More Fulfilling Life
PROGRAMMES
Powerful Strategies for a More Fulfilling Life
Achieve Balance on Your Terms
In today’s fast-paced world, balancing work, personal life, and mental well-being can be a challenge. Each of my programmes is designed to meet the unique needs of professionals who want to reduce stress, enhance emotional resilience, and create a more fulfilling life. For those looking for flexibility, online programmes offer the freedom to learn at your own pace, making it easier to fit into busy schedules without the time or financial commitment of in-person sessions. Whether you need step-by-step guidance to manage stress through structured content or prefer the personalised support of 1-1 coaching, there’s a solution tailored for you. With the added benefit of affordable online options, you can access powerful strategies from anywhere, on your terms, while still achieving meaningful results.
1-1 Coaching Consultations – With a Tailored Follow-Up Plan
Online / In Person
€200
A 60-minute 1-1 consultation focused entirely on your unique challenges and goals
Expert guidance to identify root causes of stress, overwhelm, or imbalance
Real-time strategies to start making progress immediately
A confidential, supportive space where you can talk openly without judgement
Personalised strategies matched to your lifestyle and goals
Daily structure suggestions (morning, midday, and evening practices if relevant)
A step-by-step action plan so you know exactly what to focus on next
Recommended tools, practices, or resources to support your progress
Ongoing accountability tips to keep you moving forward
More info
Our 1-1 sessions, available online, provide tailored coaching to address your unique challenges and goals. Through customised strategies, real-time feedback, and practical tools, you'll strengthen resilience and effectively manage stress. Whether you prefer the personal connection of face-to-face sessions or the convenience of online coaching, each session is designed to fit seamlessly into your schedule. Together, we’ll work through specific obstacles, helping you gain clarity, confidence, and control in both your personal and professional life. You’ll leave with actionable steps and ongoing support for lasting transformation.
Corporate Sessions
In Person/Online
€POA
Tailored strategies for team well-being and performance
Stress management and resilience training
Enhance productivity through work-life balance
Leadership and communication development
Customised workshops for corporate needs
Support for fostering a positive work culture
More info
Designed to boost team well-being and productivity, my corporate sessions equip employees with essential tools for managing stress, building emotional resilience, and achieving a healthy work-life balance. Delivered either on-site or virtually, these sessions offer flexibility to meet your company’s needs. I also provide dedicated 1-1 coaching days for employees, offering personalised support to tackle individual challenges and enhance performance. Whether it's a one-time workshop, an ongoing program, or a full day of coaching, these corporate sessions are designed to create a healthier, more balanced workplace, driving employee satisfaction and overall success.
Elevate Your Excellence
Transform Your Life with 1-1 Coaching
9-week program for lasting work-life balance
Proven 3-step system to reduce stress and anxiety
Practical tools for managing energy and focus
Build emotional resilience and mindfulness
Personalised action plan for sustainable change
Support for thriving both professionally and personally
More info
The Elevate Your Excellence program is a 9-week journey focused on achieving lasting well-being and a true work-life balance. This program equips you with practical tools to reduce stress, manage anxiety, and create harmony between your professional and personal life.
Here’s what you’ll experience:
Weekly 1-on-1 Coaching Sessions: Each week, we’ll work together on your unique challenges, from managing work-related stress to balancing external pressures, providing targeted strategies to support lasting change.
Personalised Wellness and Balance Plan: You’ll receive a customised action plan designed around your specific lifestyle and goals, with strategies to reduce stress, ease anxiety, and enhance resilience. This plan guides you toward a balanced approach to work and personal commitments.
Exclusive Tools and Resources: Access mindfulness practices, stress-management techniques, and practical exercises to incorporate balance into your daily life. These resources are designed to fit seamlessly into busy schedules, helping you stay centered and calm even during high-stress periods.
Mid-Week Accountability Check-Ins: With supportive check-ins and progress reviews, you’ll stay on track and build consistent habits, ensuring your goals for balance and well-being are fully realized.
Emotional Resilience and Stress Management Skills: Learn to manage external stressors—whether they come from work, family, or other areas—with resilience-building techniques that help you stay calm and focused.
Lifetime Access to a Supportive Community: Connect with a group of like-minded individuals who share your journey toward well-being, balance, and fulfilment, providing ongoing support and motivation long after the program concludes.
Through Elevate Your Excellence, you’ll gain not only tools for stress and anxiety reduction but a comprehensive approach to achieving balance in both work and life. This program empowers you to live with clarity and presence, transforming the way you handle stress and prioritize your well-being.
Can’t find the perfect fit? Get in touch, and together we’ll create a solution that suits your needs!
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